{"id":1479,"date":"2021-12-11T13:25:29","date_gmt":"2021-12-11T13:25:29","guid":{"rendered":"http:\/\/orrijaffa.com\/?p=1479"},"modified":"2021-12-11T13:33:41","modified_gmt":"2021-12-11T13:33:41","slug":"%d7%a7%d7%9c%d7%9e%d7%a0%d7%98%d7%99%d7%a0%d7%94-%d7%90%d7%95-%d7%aa%d7%a4%d7%95%d7%96","status":"publish","type":"post","link":"https:\/\/orrijaffa.com\/he\/%d7%a7%d7%9c%d7%9e%d7%a0%d7%98%d7%99%d7%a0%d7%94-%d7%90%d7%95-%d7%aa%d7%a4%d7%95%d7%96\/","title":{"rendered":"\u05e7\u05dc\u05de\u05e0\u05d8\u05d9\u05e0\u05d4 \u05d0\u05d5 \u05ea\u05e4\u05d5\u05d6?"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">\u05d4\u05ea\u05e4\u05d5\u05d6 \u05d5\u05d4\u05e7\u05dc\u05de\u05e0\u05d8\u05d9\u05e0\u05d4 \u05de\u05d9\u05d9\u05e6\u05d2\u05d9\u05dd \u05d1\u05d2\u05d0\u05d5\u05df \u05d0\u05ea \u05e4\u05d9\u05e8\u05d5\u05ea \u05d4\u05d4\u05d3\u05e8 \u05d1\u05e2\u05d5\u05e0\u05ea \u05d4\u05d7\u05d5\u05e8\u05e3 <\/h3>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/orrijaffa.com\/wp-content\/uploads\/2021\/12\/IMG_9038-683x1024.jpg\" alt=\"\" class=\"wp-image-1495\" width=\"246\" height=\"368\" srcset=\"https:\/\/orrijaffa.com\/wp-content\/uploads\/2021\/12\/IMG_9038-683x1024.jpg 683w, https:\/\/orrijaffa.com\/wp-content\/uploads\/2021\/12\/IMG_9038-200x300.jpg 200w, https:\/\/orrijaffa.com\/wp-content\/uploads\/2021\/12\/IMG_9038-768x1152.jpg 768w\" sizes=\"auto, (max-width: 246px) 100vw, 246px\" \/><figcaption>\u05e7\u05dc\u05de\u05e0\u05d8\u05d9\u05e0\u05d4 \u05d0\u05d5\u05e8\u05d9, \u05d4\u05e0\u05d0\u05d4 \u05de\u05d5\u05e9\u05dc\u05de\u05ea \u05de\u05e2\u05ea\u05d4 \u05d5\u05e2\u05d3 \u05ea\u05d7\u05d9\u05dc\u05ea \u05d4\u05e7\u05d9\u05e5<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"text-align:right\"> <br>\u05d4\u05e2\u05e8\u05da \u05d4\u05ea\u05d6\u05d5\u05e0\u05ea\u05d9 \u05e9\u05dc \u05d4\u05ea\u05e4\u05d5\u05d6\u05d9\u05dd 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\u05d0\u05ea\u05e8\u05d9\u05d9\u05dd \u05e9\u05de\u05e9\u05e4\u05d9\u05e2\u05d9\u05dd \u05dc\u05d8\u05d5\u05d1\u05d4 \u05e2\u05dc \u05de\u05e2\u05e8\u05db\u05ea \u05d4\u05e2\u05d9\u05db\u05d5\u05dc.   <br>\u05e7\u05dc\u05de\u05e0\u05d8\u05d9\u05e0\u05d4 \u05de\u05d5\u05d1\u05d9\u05dc\u05d4 \u05d1\u05e9\u05d9\u05e2\u05d5\u05e8\u05d9 \u05d4\u05d5\u05d5\u05d9\u05d8\u05de\u05d9\u05e0\u05d9\u05dd&nbsp;B6 \u05d5-B1, \u05d5\u05d9\u05d8\u05de\u05d9\u05e0\u05d9\u05dd \u05e9\u05de\u05e1\u05d9\u05d9\u05e2\u05d9\u05dd \u05dc\u05d7\u05d9\u05dc\u05d5\u05e3 \u05d7\u05d5\u05de\u05e8\u05d9\u05dd \u05d2\u05d1\u05d5\u05d4.  <br> \u05d4\u05ea\u05e4\u05d5\u05d6 \u05de\u05d5\u05d1\u05d9\u05dc  \u05d1\u05d0\u05d7\u05d5\u05d6\u05d9\u05dd \u05d2\u05d1\u05d5\u05d4\u05d9\u05dd \u05d9\u05d5\u05ea\u05e8 \u05e9\u05dc \u05d5\u05d9\u05d8\u05de\u05d9\u05df A . \u05dc\u05d4\u05de\u05e9\u05da \u05e7\u05e8\u05d9\u05d0\u05d4: <br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.mako.co.il\/health-wellness\/healthy-nutrition\/Article-36d73a97c409d71026.htm&amp;utm_source=Email&amp;utm_medium=Share\">https:\/\/www.mako.co.il\/health-wellness\/healthy-nutrition\/Article-36d73a97c409d71026.htm&amp;utm_source=Email&amp;utm_medium=Share<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u05d4\u05ea\u05e4\u05d5\u05d6 \u05d5\u05d4\u05e7\u05dc\u05de\u05e0\u05d8\u05d9\u05e0\u05d4 \u05de\u05d9\u05d9\u05e6\u05d2\u05d9\u05dd \u05d1\u05d2\u05d0\u05d5\u05df \u05d0\u05ea \u05e4\u05d9\u05e8\u05d5\u05ea \u05d4\u05d4\u05d3\u05e8 \u05d1\u05e2\u05d5\u05e0\u05ea \u05d4\u05d7\u05d5\u05e8\u05e3 \u05d4\u05e2\u05e8\u05da \u05d4\u05ea\u05d6\u05d5\u05e0\u05ea\u05d9 \u05e9\u05dc \u05d4\u05ea\u05e4\u05d5\u05d6\u05d9\u05dd \u05d5\u05d4\u05e7\u05dc\u05de\u05e0\u05d8\u05d9\u05e0\u05d5\u05ea \u05de\u05d0\u05d5\u05d3 \u05d3\u05d5\u05de\u05d4. \u05e9\u05e0\u05d9\u05d4\u05dd \u05d3\u05dc\u05d9\u05dd \u05d9\u05d7\u05e1\u05d9\u05ea \u05d1\u05e7\u05dc\u05d5\u05e8\u05d9\u05d5\u05ea, \u05e2\u05e9\u05d9\u05e8\u05d9\u05dd \u05d1\u05de\u05d9\u05dd, \u05db\u05de\u05e2\u05d8 \u05e9\u05d0\u05d9\u05e0\u05dd \u05de\u05db\u05d9\u05dc\u05d9\u05dd \u05e9\u05d5\u05de\u05df \u05d5\u05de\u05d4\u05d5\u05d5\u05d9\u05dd \u05de\u05e7\u05d5\u05e8 \u05d8\u05d5\u05d1 \u05dc\u05e1\u05d9\u05d1\u05d9\u05dd \u05ea\u05d6\u05d5\u05e0\u05ea\u05d9\u05d9\u05dd. \u05d1\u05e9\u05e0\u05d9\u05d4\u05dd \u05d9\u05e9 \u05e8\u05d9\u05db\u05d5\u05d6 \u05d2\u05d1\u05d5\u05d4 \u05e9\u05dc \u05e0\u05d5\u05d2\u05d3\u05d9 \u05d7\u05de\u05e6\u05d5\u05df \u05de\u05e1\u05d5\u05d2\u05d9\u05dd \u05e9\u05d5\u05e0\u05d9\u05dd, \u05d5\u05e2\u05e9\u05d9\u05e8\u05d9\u05dd \u05d1\u05e1\u05d9\u05d3\u05df \u05d5\u05d1\u05e9\u05de\u05e0\u05d9\u05dd \u05d0\u05ea\u05e8\u05d9\u05d9\u05dd \u05e9\u05de\u05e9\u05e4\u05d9\u05e2\u05d9\u05dd \u05dc\u05d8\u05d5\u05d1\u05d4 \u05e2\u05dc \u05de\u05e2\u05e8\u05db\u05ea \u05d4\u05e2\u05d9\u05db\u05d5\u05dc. \u05e7\u05dc\u05de\u05e0\u05d8\u05d9\u05e0\u05d4 \u05de\u05d5\u05d1\u05d9\u05dc\u05d4 \u05d1\u05e9\u05d9\u05e2\u05d5\u05e8\u05d9 \u05d4\u05d5\u05d5\u05d9\u05d8\u05de\u05d9\u05e0\u05d9\u05dd&nbsp;B6 \u05d5-B1, \u05d5\u05d9\u05d8\u05de\u05d9\u05e0\u05d9\u05dd [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sharing_disabled":false,"spay_email":"","footnotes":"","jetpack_publicize_message":""},"categories":[14],"tags":[],"class_list":["post-1479","post","type-post","status-publish","format-standard","hentry","category-14"],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/phgUmQ-nR","_links":{"self":[{"href":"https:\/\/orrijaffa.com\/he\/wp-json\/wp\/v2\/posts\/1479\/"}],"collection":[{"href":"https:\/\/orrijaffa.com\/he\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/orrijaffa.com\/he\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/orrijaffa.com\/he\/wp-json\/wp\/v2\/users\/2\/"}],"replies":[{"embeddable":true,"href":"https:\/\/orrijaffa.com\/he\/wp-json\/wp\/v2\/comments\/?post=1479"}],"version-history":[{"count":12,"href":"https:\/\/orrijaffa.com\/he\/wp-json\/wp\/v2\/posts\/1479\/revisions\/"}],"predecessor-version":[{"id":1503,"href":"https:\/\/orrijaffa.com\/he\/wp-json\/wp\/v2\/posts\/1479\/revisions\/1503\/"}],"wp:attachment":[{"href":"https:\/\/orrijaffa.com\/he\/wp-json\/wp\/v2\/media\/?parent=1479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orrijaffa.com\/he\/wp-json\/wp\/v2\/categories\/?post=1479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/orrijaffa.com\/he\/wp-json\/wp\/v2\/tags\/?post=1479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}